Frequently Asked Questions
Is black garlic keto?
Yes, in small amounts. Two cloves contain just over 3g net carbs, and a couple of cloves go a long way.
Why does it taste sweet?
Slow ageing turns the garlic's natural carbs into simpler sugars. Nothing is added: it's just garlic and time.
Do I need to peel it?
No. The cloves come peeled and ready to eat, mash or slice.
Is it vegan?
Yes. It's 100% garlic, with no additives or preservatives.
How should I store it?
Once opened, keep it in an airtight container in the fridge and eat within 1 month.
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The Secret Weapon for Your Keto Kitchen: Why Black Garlic is a Low-Carb Revelation
In our latest article, we highlight why black garlic is a total game-changer for low-carb cooking, offering a deep, sweet, and complex umami profile that completely transforms keto meals. We explain how this incredibly rich, aged ingredient provides maximum flavour with minimal carbohydrates, allowing you to elevate everything from savoury marinades to rich sauces without worrying about breaking your ketosis or spiking your blood sugar..






