We all know we should eat more fibre, but on a low-carb diet it can feel like hard work. Many fibre powders thicken your drink, change the taste or add carbs you would rather not count. Acacia fibre does none of that. It simply dissolves and lets you get on with your day. So what is acacia fibre, and why has it earned a spot in our keto pantry? Let's take a look.

What is acacia fibre?

Acacia fibre comes from the natural gum of the acacia tree. You may also see it called acacia gum or gum arabic. It has been used in food for a very long time, and it is the same ingredient listed as E414 on many food labels.

Our Finally. Acacia Fibre is a single ingredient: 100% acacia fibre, with nothing added. It is a fine powder that is 100% vegan and plant-based.

Acacia gum is not absorbed intact by the body, and it is only slightly fermented by the bacteria in your gut (EFSA, 2017). That slow, gentle fermentation is one reason it is often chosen by people who are new to adding fibre.

Why fibre deserves a place on your low-carb plate

UK guidelines say adults should aim for 30g of fibre a day, yet most of us manage only around 20g (NHS). The NHS notes that eating plenty of fibre is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer, and that fibre helps with digestion and preventing constipation.

On keto, bread, pasta, beans and potatoes are off the menu, and they were doing a lot of the fibre work. Non-starchy vegetables, nuts and seeds remain your foundation. A fibre powder is an easy extra on top of real food, not a replacement for it. We explore this more in Gut Health and Keto: The Role of Prebiotic Fibres.

Zero carbs, plenty of fibre

This is where acacia fibre really earns its keep. Finally. Acacia Fibre has 85g of fibre per 100g and zero carbohydrates, so there is nothing to add to your carb count.

Why it is so easy to live with

• Neutral taste: it dissolves smoothly into hot and cold drinks without changing the flavour.
• No gloop: unlike some fibres, it won't turn your drinks thick or gloopy, because it doesn't thicken or gel.
• Gentle: it is gentle on the stomach, which makes it ideal if you are new to adding fibre.
• Versatile: it dissolves easily into water, coffee, smoothies, soups and yoghurt.

Easy ways to use Finally. Acacia Fibre

Stir 1 to 2 teaspoons (around 5 to 10g) into your food or drink. For the smoothest mix, add the powder to the liquid and stir well.

• Morning coffee or tea: stir it in alongside Finally. Hydrolysed Collagen Peptides for a simple daily ritual.
• A glass of water: the easiest option of all, as it disappears without a trace.
• Smoothies and yoghurt: blend it into a berry smoothie or swirl it through Greek yoghurt.
• Soups and sauces: stir it into a bowl of winter soup or a low-carb sauce.
• Low-carb bakes: add it to bakes without noticeably changing the flavour or texture.

Acacia, psyllium, inulin or FOS?

We stock several fibres because each one does a different job:

Our tip: keep both on the shelf, with acacia for everyday drinks and psyllium for baking low-carb bread.

Start small and build up

As with any fibre, it is best to start small and build up gradually over one to two weeks. In studies, adults have tolerated acacia gum well, though some people noticed more wind at higher amounts (EFSA, 2017). Drink plenty of water throughout the day as you increase your fibre.

If you have a digestive condition, diabetes, take regular medication, are pregnant, or are unsure whether a fibre supplement is right for you, please check with your GP or a registered dietitian first.

Store your pouch in a cool, dry place and reseal it after opening.

Fibre, made simple

Topping up your fibre on keto doesn't need to mean gritty drinks or extra carbs. Fill your plate with vegetables, nuts and seeds, then let a spoonful of Finally. Acacia Fibre quietly do the rest in your coffee, water or soup. It is zero carb, zero sugar, 100% vegan and comes in fully recyclable packaging.

Ready to make fibre the easiest part of your day? Shop Finally. Acacia Fibre today.

This article is for general information only and is not medical advice.

FAQ

Is acacia fibre keto friendly? Yes. Finally. Acacia Fibre has zero carbs and zero sugar per 100g, with 85g of fibre, so it fits easily into keto and low-carb diets.

Is acacia fibre the same as gum arabic? Yes. Acacia fibre, acacia gum and gum arabic are names for the natural gum of the acacia tree. On ingredient labels it often appears as E414.

What is the difference between acacia fibre and psyllium husk? Psyllium forms a gel, which makes it great for binding low-carb bread. Acacia dissolves without gelling, so it suits drinks and everyday use. Many keto cooks keep both.

How much acacia fibre should I take a day? Stir 1 to 2 teaspoons (around 5 to 10g) into food or drink. Start small, build up gradually over one to two weeks, and drink plenty of water. If you have a health condition, check with your GP or a registered dietitian first.