Knowledge Hub

Categories

A product lifestyle shot showing a person pouring golden-brown sweetener directly from a jar of Finally brand SOFT BROWN Sugar Alternative into a large ceramic mixing bowl filled with cookie dough and chocolate chunks. On the wooden worktop to the left, an open cookbook titled


Explore Our Keto shop

Shop now
Net Carbs Explained: How to Read a UK Food Label Without Getting It Wrong

Net Carbs Explained: How to Read a UK Food Label Without Getting It Wrong
Counting net carbs on UK food labels? Unlike US labels, the UK carbohydrate figure...
0 comments
Explainer about 0 GI labels, the Glycaemic Index and low-carb sweeteners

The Number Behind the Label: What "0 GI" Really Means
A “0 GI” label can be useful, but it does not tell the whole...
0 comments
The Hidden Carb Audit: Why Your Progress Might Have Stalled

The Hidden Carb Audit: Why Your Progress Might Have Stalled
Think you're eating clean keto? Hidden carbs in everyday products could be stalling your...
1 comment
Honey versus keto-friendly sweeteners — why honey spikes blood sugar and is not suitable for keto or diabetic diets

The "Liquid Gold" Myth: Why Honey Isn't the Healthier Choice for Everyone
Honey is marketed as a natural, healthy sweetener, but it contains more sugar and...
0 comments
Dates next to Finally. keto sugar alternatives — illustrating why dates are not keto or diabetic friendly

The "Natural" Trap: Why Dates Aren't Keto or Diabetic Friendly
Dates are often labelled as a 'natural' sugar, but at 60-70% sugar by weight,...
1 comment