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In our latest article, we highlight why black garlic is a total game-changer for low-carb cooking, offering a deep, sweet, and complex umami profile that completely transforms keto meals. We explain how this incredibly rich, aged ingredient provides maximum flavour with minimal carbohydrates, allowing you to elevate everything from savoury marinades to rich sauces without worrying about breaking your ketosis or spiking your blood sugar..
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