Honey is often referred to as liquid gold. It is praised for its antibacterial properties and its status as an ancient, natural sweetener. In many health-conscious kitchens, it is the first thing people reach for to sweeten their tea, drizzle over yoghurt, or use in refined sugar-free baking.

However, at Finally., we believe in looking at the metabolic data rather than the marketing. If you are managing your blood glucose or trying to stay in ketosis, honey may be the very thing holding you back.

The Sweet Truth: Honey is Still Sugar

While honey does contain trace amounts of minerals and antioxidants, it is primarily composed of fructose and glucose. In fact, honey is denser than table sugar. A single tablespoon of honey contains roughly 17g of sugar and 64 calories, whereas a tablespoon of white sugar contains about 12g of sugar and 48 calories.

For someone on a ketogenic diet, that one tablespoon can represent nearly an entire day's worth of carbohydrates. Because honey is a liquid, it is absorbed by the body incredibly quickly, leading to a sharp rise in blood glucose levels.

The Insulin Spike and Energy Crashes

The high glucose content in honey triggers a rapid insulin response. For diabetics, this makes blood sugar management significantly more difficult. Even for those without diabetes, these spikes are often followed by an energy crash, leaving you feeling tired and craving more sugar just a few hours later.

Furthermore, the high fructose content in honey is processed by the liver. When consumed in excess, this can contribute to metabolic issues just as easily as high-fructose corn syrup.

Why Natural Does Not Mean Keto-Friendly

We often hear that honey is better because it is unprocessed. While it is certainly less refined than white sugar, your pancreas does not distinguish between natural sugar and processed sugar when it comes to insulin production. If your goal is to maintain ketosis or keep your Glycaemic levels flat, honey is simply not a viable option.

• The Better Drizzle: Switching to Finally.
  You do not have to give up that golden sweetness to stay on track. The Finally. range provides the taste and texture you love without the metabolic consequences.

• For Tea and Coffee: Instead of honey, try a few drops of our Finally. Monk Fruit Infusion (coming soon). It provides a clean, intense sweetness with zero calories and zero impact on your blood sugar.

• For Yoghurt and Porridge: For sweetness without honey, try stirring a small amount of Finally. Erythritol into your yoghurt or porridge. If you also want to add prebiotic fibre, Finally. FOS Prebiotic Fibre is a subtly sweet option. FOS is not the same as the former STEFOS blend and is not a like-for-like replacement for honey or an intensely sweet sweetener. Neither powder reproduces honey's syrupy texture. Follow the pack guidance and introduce FOS gradually, as fermentable fibre can cause wind or bloating.

• For Baking: Try our Finally. Golden blend in a recipe designed for a granulated sugar alternative. Honey also contributes liquid and binding, so replacing it may require adjustments to the recipe.

Making Informed Choices

At Finally., our mission is to provide you with the tools to make informed decisions about your health. Choosing to skip the honey is not about restriction. It is about choosing a path that leads to stable energy, better blood sugar control, and long-term metabolic health.

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Get one 240g jar of Finally. 100% Erythritol, one 240g jar of Finally. Golden and one 170g jar of Finally. FOS Prebiotic Fibre together.

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