Name: Finally. Ispaghula Psyllium Husks
Brand: Finally.
SKU: PSYJ
Price: 4.99 GBP
Availability: InStock

Information

Product Description

Sourced from the sun-drenched fields of Northwest India.

Finally. Ispaghula Psyllium Husks (also known as Isabgol) are delicately winnowed to preserve the whole husk in its most natural form. This premium plant-based fibre is a versatile pantry staple, perfect for supporting digestive health or enhancing your favourite recipes.

Key Features:

100% Natural Plant Fibre: High-quality whole husks sourced directly from India.
Digestive Support: A convenient food supplement to increase daily dietary fibre intake.
Keto & Gluten-Free Friendly: Provides essential structure, moisture, and elasticity to low-carb and gluten-free bakes.
High Fibre Content: Each tablespoon (5g) provides 4g of dietary fibre.

Key Ingredients

Psyllium Husk 95% (Plantago Ovata)

May contain traces of sesame and mustard

Serving and how to use

Serving: 1 tablespoon (5g)
Fibre per serving: 4g
Servings: about 40 per 200g jar

As a daily fibre top-up: stir a tablespoon into a large glass of water or into yoghurt, and drink straight away before it thickens.

In keto and gluten-free baking: psyllium binds dough and adds structure and moisture, giving low-carb breads a softer, more bread-like texture. [Add amount, e.g. "Most loaf recipes use 2 to 4 tablespoons", or link to your recipe.]

Always drink plenty of water when taking psyllium.

Usage, Baking Tips and Health Precautions

Baking Role and Binding: Finally. Ispaghula Psyllium Husks act as a natural binder, moisture-retainer, and structural element in gluten-free and keto baking. It gives low-carb doughs, breads, and pizza crusts a pliable, workable texture without crumbling.

Hydration and Safety Notice: When taking as a daily fibre supplement, always mix 1 level tablespoon with at least 250ml of water, juice, or warm liquid and drink immediately. Consuming psyllium husks without adequate fluid can cause difficulty swallowing or digestive blockage.

Baking Tips: Always measure precisely according to your recipe. Overusing psyllium husk can cause bakes to become dense or gummy. To prevent delicate keto breads from turning a slight purple tint during baking, use alongside aluminium-free baking powder and avoid over-heating.

Digestive Introduction: If new to concentrated soluble fibre, start with half a serving daily and increase gradually over 1 to 2 weeks while drinking plenty of water throughout the day.

Storage: Store in a cool, dry place in a tightly sealed container away from direct sunlight and ambient humidity. Keep out of reach of domestic pets.

Nutrition Facts

Typical Values: per 100 g

Energy

780 kJ / 190kcal

Fat

0.5 g

- of which saturates

0.1 g

Carbohydrates

2.0 g

- of which sugars

0.1 g

Dietary Fibre

82 g

Protein

1.5 g

Salt

0.1 g

Frequently Asked Questions

What are Ispaghula Psyllium Husks and why are they used in keto baking?

Ispaghula husks are the outer seed coatings of the Plantago ovata plant, consisting almost entirely of soluble fibre. In low-carb and keto baking, ground psyllium husks act as a natural binding agent and structure builder. They absorb liquids and expand to create a gel-like texture, giving gluten-free and low-carb breads, rolls, and pizza crusts a light, airy crumb and authentic dough elasticity.

How do psyllium husks benefit gut health and digestion?

Psyllium husk is a premium source of soluble dietary fibre that absorbs water in the digestive tract to form a soft gel. This aids smooth bowel movements, promotes healthy gut transit, and helps keep you feeling fuller for longer. Because the carbohydrates are almost entirely insoluble and soluble fibre, they pass through the body without spiking blood glucose or insulin levels.

Why do some psyllium bakes turn purple, and does Finally. Psyllium Husk prevent this?

Some brands of psyllium husk contain trace minerals and compounds that react with baking powder or acidic ingredients, causing bread to turn an unappetising purple hue. Finally. Ispaghula Psyllium Husks are carefully selected and processed to ensure a high-purity, light-coloured husk that keeps your keto loaves, cakes, and rolls looking naturally golden brown.

Jar of Ispaghula Psyllium Husks on a kitchen counter with a bowl and spoon.

The Unsung Hero of the Keto Pantry: Why Psyllium Husk Belongs in Every Low-Carb Kitchen

Discover how psyllium husk can transform your low-carb cooking in our latest article, where we explore how this high-fibre, gluten-mimicking ingredient adds the perfect structure to keto baking and provides an easy daily wellness boost without any hidden fillers.

Read the full story here.