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Honey versus keto-friendly sweeteners — why honey spikes blood sugar and is not suitable for keto or diabetic diets

The "Liquid Gold" Myth: Why Honey Isn't the Healthier Choice for Everyone

Honey is marketed as a natural, healthy sweetener, but it contains more sugar and...
Dates next to Finally. keto sugar alternatives — illustrating why dates are not keto or diabetic friendly

The "Natural" Trap: Why Dates Aren't Keto or Diabetic Friendly

Dates are often labelled as a 'natural' sugar, but at 60-70% sugar by weight,...